This was a whole week ago but I am taking a dip back into the feeling of peace and traquility I felt while on retreat. The fun time I had touring the botanical garden, sampling the chocolates, watching Raji cook, and Lucinda make tea, sitting in that big still room, all to myself, the biggest room I have ever slept in, listening to the koa trees rustling in the gentle breezes.
So here is the clincher everyone...once we get a glimpse of serenity we need to figure out how to keep that feeling even though life speeds up and stresses us out and requires so much more out of us than vacations and retreats with all of our meals taken care of do. I know it has something to do with the value of silence, and remembering to really breathe.
Here is a quote from a wise elder that Gary and I had the privilege of talking with last month. We were discussing the experience of meditation and the part of us that seeks the Truth and inner peace. He said:
Sit and listen to this voice. How often do we sit and listen to this voice? Know that within yourself you are at peace, so what throws you off?
I am not saying you are doing anything wrong, he reassured us, so we knew he wasn't talking down to us.
This is something to contemplate.