Sometimes things happen that can really throw us off. It could be that something that gave comfort begins to cause pain. Or that you realize a best friend is not even a decent friend, and you need to let go, and are left with sadness. Or that you aren't as good at something as you thought you were. Maybe you aren't passionate about something you once felt passion for. Or you feel you can't reach your goals or dreams. Maybe you feel physically drained and no matter what you do, it remains. You might feel really depressed, like life is against you. You might get really down and feel like you can't pull yourself out.
Sometimes negativity can overwhelm our minds. The worst part about this is that once we feel like we are a victim of outside negativity, it is almost impossible to not see more and more and more negativity around us, and we begin to expect it until it becomes part of us. Be cautious if this begins to happen. If you catch yourself in this negative mindset, reverse it as soon as possible.
Outside negativity is everywhere in the world. We see it in politics, in news headlines, on the streets and in our schools. It is easy to start to feel like the world is a negative place to survive. This is especially evident as we get older and have to face harsh realities. When we are children our innocence protects us. When we start to grow up we lose our innocence and with this loss of innocence is some sadness. That is natural.
Try to not dwell on sorrow. Instead just move forward in life, lighting your little lamp. Be easy on yourself. Be kind to others. Love your family and friends. Smile. Surround yourself with positive people. Find things to laugh about every day. Spend some time with children or animals. Be grateful for that which is good in your life. Do your best. Stay optimistic and I promise you, you will always be successful.
And remember, everything changes. No matter how dark things get, the pendulum always swings back to happiness.
Love,
Mom
